Sports Nutrition Master's Degree

A master's degree in sports nutrition combines the fields of nutrition and exercise science. Participants will learn how to prevent injuries and treatment techniques, manage nutrition programs. In addition, while more nutrition degree, a student can learn how to measure your metabolism, develop and create menus, nutrition programs to prevent or accommodate injuries. Besides students a chance to learn how to have specific training needs to adapt to improve physical abilities and achievements in athletics.

Nutrition Sports

The most important educational requirement for those who want to earn a master's degree in sports nutrition, is a bachelor's degree from an accredited college or university. But this measure does not necessarily be in the diet or exercise science.You should also keep in mind that some programs encourage students to take at least 1 year of anatomy and physiology.They should also take a course in chemistry.When we talk about a study in a master's degree program in sports diet, the emphasis is on understanding human influence biochemistry, anatomy, physiology, and nutrients such as fuel economy and performance. Before the program, students must complete a diploma or a stand-alone project.

Nutrition Sports

There are a number of classes that should a student. Usually they include modern nutrition, kinesiology, vitamins and minerals, Exercise Physiology, Sport and aging, sports nutrition, health promotion. Graduates of the Master nutrition programs can apply their knowledge for a variety of employment opportunities.Some of them work as personal trainers, dietitians, nutritionists and consultants for professional athletes and amateurs who want to improve their physical performances.

Many sports dietitians specialize in certain sports or groups of related sports.You may sports nutritionist job in the gym, professional sports teams and universities as a resource for its members and teams.Sports nutrition scientists have master's degree programs can successfully start her career as a freelance consultant Sports Nutrition to the general public completed.They can also work in sports training camps, rehabilitation centers, hospitals, fitness centers and diet drinks companies.

Sports Nutrition Master's Degree

Nutrition Sports

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Hammer Nutrition Endurolytes (120 caps)

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Hammer Nutrition Endurolytes (120 caps) Feature

• 120 caps

Hammer Nutrition Endurolytes (120 caps) Overview

Electrolyte Replacement SupplementRapidly assimilated electrolyte supplementSuperior cramp prevention Full spectrum electrolytes in balanced formulaCramping is your body's final warning signal that you're on empty electrolyte wise. However, your performance is deteriorating and you are slowing down long before you feel the slightest twinge of a cramp. To keep your body's muscular, digestive, nervous, and cardiac systems firing on all cylinders you need a consistent supply of all electrolytic minerals, not just sodium and potassium. Plus, in many instances, you require greater volumes of electrolytes than any sports drink or gel can provide. That is why Endurolytes fulfills such a crucial component of your fueling by supplying your body with a perfectly balanced, full-spectrum, rapidly assimilated electrolyte source, allowing you to meet your widely variable electrolyte needs with tremendous precision, hour after hour, no matter what the weather throws at you.Use prior to, during, and after workouts to satisfy the body's electrolyte requirements with maximum precision.Use as needed but primarily when:Exercise lasts for more than two hours, regardless of temperature or humidity.Exercise lasts less than two hours and:Temperature is above 80 degrees and/or 70% humidity orTemperature and humidity is ten degrees or more above what you are accustomed to.Capsule Usage Instructions:1-3 capsules 30-60 minutes prior to exercise1-6 capsules each hour during exercise1-3 capsules after exercise Supplement Facts Serving Size: 1 capsule Amount Per Serving %DV Vitamin B6 (as pyridoxine HCl) 6.6 mg 330% Calcium (as Chelate) 50 mg 5% Magnesium (as Chelate) 25 mg 6% Manganese (as Chelate) 25 mg 6% Chloride (as Sodium Chloride) 60 mg 2% Sodium (as Sodium Chloride) 40 mg 2% Potassium (as Chelate) 25 mg 1% L-Tyrosine 50 mg * *Daily Value (DV) not established. Other Ingredients: Rice Flour, Dicalcium Phosphate, Vegetab

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The Importance of Sports Nutrition

When you are taking regular exercise be it going to the gym or training for a marathon, it is vital that you are eating enough of the correct foods.

Nutrition Sports

The key ingredient if you are doing a lot of cardiovascular work is carbohydrates. They provide glycogen that feeds that muscles and helps you to maintain high levels of energy throughout the training week. Protein is also key as this helps to repair the muscle tissue that gets broken down during training.

Nutrition Sports

At least 60% of your ingested calories must be carbohydrates and they should not be refined carbohydrates rather complex ones. These include brown rice, pasta and bread. 15% - 20% should be protein. A good measure is 1g - 1.2g of protein per kilo of body weight. The rest of your calories should be comprised of unsaturated fats. This may be a surprise but some levels of fats are essential for proper nutrition. This doesn't mean a fatty kebab however!

It is also important to ensure the correct levels of vitamins and minerals are ingested which should ideally come from your food but a multi vitamin supplement is a good alternative.

Some excellent forms of carbohydrates include;

Potatoes, beans, brown bread, brown pasta, brown rice and bananas.

Some great forms of protein include;

Lean meat (chicken, lean beef), Fish, tofu and dairy products.

It is important to not just eat the right foods but eat them at the right times. This will help ensure optimum recovery times and maximum energy. Glycogen and fat are key sources of fuel during running. It is therefore key that your energy sources are high by eating carbohydrates throughout the day. A key time to re-fuel is straight after exercise with a mix of carbohydrates (for fuel) and protein (for building and sustaining muscle).

It is recommended not to eat more than 2 hours before exercise.

If you follow these tips, you will be sure to have lots of energy and perform at your peak along with developing a great looking body!

The Importance of Sports Nutrition

Nutrition Sports

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VPX Sports No Shotgun, Lime Splash, 1.35 lbs Feature

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VPX Sports No Shotgun, Lime Splash, 1.35 lbs Overview

VPX NO Shotgun Lime- Increases Muscle DNA and Muscle Gene Proteins to Rapidly Increase Muscle Growth. Increases Myogenic Regulatory Factors. Unparalleled Training Intensity, Mental Acuity and focus. Increases Whole Body Creatine Retention. Insulin Sensitivity and Responsiveness. Insulin Mediated Lean Mass.

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VPX Sports No Shotgun, Lime Splash, 1.35 lbs Feature

• Not for use by individuals under the age of 18 years.
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VPX Sports No Shotgun, Lime Splash, 1.35 lbs Overview

VPX NO Shotgun Lime- Increases Muscle DNA and Muscle Gene Proteins to Rapidly Increase Muscle Growth. Increases Myogenic Regulatory Factors. Unparalleled Training Intensity, Mental Acuity and focus. Increases Whole Body Creatine Retention. Insulin Sensitivity and Responsiveness. Insulin Mediated Lean Mass.

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Sports Nutrition &amp; Health - 5 Foods All Athletes Should Eat

There are several foods all athletes should eat in the days before an event to ensure peak performance. They include:

Nutrition Sports

1. Whole grains-whole grain food such as cereal, bagels, pasta, and bread give good,long-lasting energy to the whole body. As the most important food group, athletes should eat many whole grain carbohydrates before an event.

Nutrition Sports

2. Peanut butter-peanut butter is a good source of protein and essential fats, and it is easy to carry and eat on the go. Other protein sources will work as well, such as lean meat or dairy; the important thing is to get adequate protein before and after a work out. Protein helps the body in maintaining aerobic metabolism instead of anaerobic metabolism, which prevents the body from taking protein from lean tissue. Adequate protein speeds recovery and helps in actual performance situations.

3. Fresh fruits and Vegetables-fresh produce is a great way to get vitamins and minerals that help the body function as normal. They are usually fat-free and contain lots of energy for the body to use during exercise. Some fruits, such as bananas, contain potassium, a mineral that regulates water levels in the body and stabilizes muscle contraction. Low potassium levels can lead to muscle cramps and fatigue, so eating potassium-rich foods is a good idea. However, it is important to regulate potassium intake, because too much too quickly can lead to a heart attack. Athletes should take in 435 milligrams of potassium for every hour they exercise. While potassium does not aid in actual performance, it speeds recovery and should be considered as one of the most important supplements to an exercise program.

Another benefit of fruits and vegetables is iron. Chick peas, spinach, asparagus, broccoli, apricots, and figs are all good sources of iron, a nutrient that prevents fatigue, headaches, lack of stamina, and boosts the immune system. Athletes are generally at risk for anemia, having too little iron in the blood, because of the amount iron used in exercise. Recommended daily intakes are 6-11 milligrams, a number easily attained by eating leafy green vegetables or foods rich in vitamin C.

4. Calcium-Rich Foods-foods such as cheese, yogurt, and milk contain necessary calcium, which creates strong bones and protects athletes from injury. These dairy products are also a good source of protein, but they should be eaten well before an event, as they take some time to process. If the body does not tolerate dairy well, supplements should be included to ensure that athletes receive the recommended daily intake of 1000 milligrams. As an example, a cup of skim milk provides about 300 milligrams of calcium.

5. Fiber-Rich Foods-Fiber is the nutritional component that keeps athletes full and regulates the digestive tract. Many of the foods already mentioned include fiber, but it is important for coaches to know which foods help athletes regulate fiber levels. Examples of fiber-rich foods include whole grains, apples, berries, almonds, and legumes. A simple way to determine the necessary amount of fiber is to add 5 to the athlete's age. For example, a 10-year-old athlete needs about 15 grams of fiber daily. After the age of 15, athletes need 20-25 grams of fiber a day.

Sports Nutrition & Health - 5 Foods All Athletes Should Eat

Nutrition Sports

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Driven Sports Nutrition Lean Extreme, 90 Extended Release Capsules Feature

• Assists fat loss while maintaining muscle tone and optimizing the body's immune function
• Supports the thyroid and lower stress levels by influencing cytokines
• Includes Forskolin to improve body composition and signal optimal testosterone levels
• Green Tea Extract (EGCG) is added for the wide array of health benefits

Driven Sports Nutrition Lean Extreme, 90 Extended Release Capsules Overview

Lean Xtreme is a premium fat burner. Lean Xtreme targets multiple pathways to assist fat loss while maintaining muscle tone and optimizing the body's immune function in order to promote the ideal fat burning, muscle sparing environment. That's a mouthful, so let us explain how it works and get a little technical. Lean Xtreme utilizes 7-OH, Phosphatidylserine and 5-AT to support the thyroid and lower stress levels by influencing cytokines. Lean Xtreme also includes Forskolin to improve body composition and signal optimal testosterone levels. A high potency Green Tea Extract (EGCG) is added for the wide array of health benefits, including its amazing ability to further advance the immune system, boost fat loss. Through the use of Driven Sports' new Extended Release Technology, Lean Xtreme provides a consistent release of its ingredients to allow for constant fat loss. When you diet, your body fights to hold onto as much body fat as it can, making your efforts at weight loss extremely difficult. At the other end of the spectrum, when bulking, your body is more than happy to take on extra body fat in preparation for future diets. The new and improved Lean Xtreme prepares for the potential issues that arise during both of these times and is therefore an excellent tool for dieting and lean bulking. In both instances, Lean Xtreme is a necessary ingredient for successful body recomposition, making it a versatile and effective product.

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Sports Nutrition Facts

People who perform in competitive sports need to maintain optimum sports nutrition in order to perform well on a consistent basis. This will help to avoid sudden energy losses. One the reasons for sports people to maintain energy levels is it helps their metabolic efficiency. Failing to eat and drink properly will definitely result in fatigue and adaptive thermogenesis.

Nutrition Sports

It`s extremely important for people who participate in sports to eat small meals frequently as well as increasing water intake in order to sustain proper hydration levels and avoid systemic shifts. A nutritional plan which includes a pre-game meal, a post-game meal, including sports nutrition and supplements like vitamins and minerals is definitely a good idea.

Nutrition Sports

Try to make the the pre-game meal consist of about 70% carbohydrates which will help to maintain high energy levels. This will help in preventing blurred vision or dizzy spells. Carbohydrates are what is needed to maintain blood sugar levels preventing impaired muscle function. Ideal foods for a pre-game meal would be whole grain bread, pasta, cheese and salad. It is essential to take in fluids like apple juice and water. If possible it`s important to eat this meal two hours before exercising. Drink a sports nutrition drink that contains carbohydrates during the game.

Carbohydrates play an important role in sports nutrition along with protein which makes up 45% of the bodies mass.

By increasing energy intake from carbohydrates this will automatically improve protein utilization. Foods like eggs, fish, poultry, meat, legumes and cereal contain high sources of protein.

Muscle mass will increase considerably with the intake from lots of fluids. Fluids should be consumed 2 hours before, during and after physical activities as well as with and between meals. The "B" group of vitamins help to increase energy, metabolism and muscle function. Foods that carry vitamin B are cereals, wheat germ, wheat bran, green leafy vegetables, legumes, peanut butter, salmon, pork, liver and milk products.

Bean sprouts, fresh fruit and fruit juices are rich with vitamin C. Vitamin C assists in the performance of an athlete. Excessive exercise creates extra stress on bones so calcium is vital in sports nutrition. Cheddar and cottage cheese, tofu, yogurt, collard greens, broccoli, orange juice, salmon and sardines all contain high contents of calcium.

Iron helps to increase blood volume. This is important since anemia is common among athletes. Breads, pasta, spinach, red meat and liver are good foods for increasing blood levels. The consumption of two to four hundred calories of carbohydrates right after a sport activity and then again in a couple of hours would be ideal.

Sports Nutrition Facts

Nutrition Sports

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BEAST Sports Nutrition Creature, 180-Count Feature

• Homeopathic formula
• Insulin-like growth factor
• Promotes health and well being

BEAST Sports Nutrition Creature, 180-Count Overview

Creatine, the king of all sports nutrition supplements has unleashed it inner beast as beast sports introduces creature™ – a professional strength creatine complex with 4 of the most advanced forms of creatine plus vanadium citrate. the creature™ formula contains the following cutting-edge forms of creatine: creapure® brand creatine (imported from germany utilizing a patented manufacturing process), creatine magnapower® (creatine and magnesium bound to form magnesium creatine chelate), creatine akg (creatine bound to alpha-keto-glutaric acid) and creatine anhydrous (creatine with the water molecule removed). these 4 exotic forms of creatine were handpicked for the creature™ formula and are guaranteed to provide far superior advantages over traditional creatine. these advantages include superior bioavailability and absorption, higher purity to prevent bloating and intestinal discomfort. the addition of vanadium citrate assures maximum uptake directly to the muscle cells. what this all means to you is that creature™ will blast you through every workout to build solid, permanent mass, give you immediate strength, and fuel your stamina all day long.

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American Sports Nutrition - Manufacturer of Sports Supplements

American Sports Nutrition has introduced the sports supplement industry to some of the most innovative products in the recent history.

Nutrition Sports

The development starts from trying to understand properly what the customer is looking for. The staff at American Sports Nutrition has years of experience in the industry and can gauge what their customers are looking for. Once they are aware of what the customer needs then they can focus all their energy into developing the best available product. Because American Sports Nutrition maintains some of the highest and most stringent standards of manufacturing, the products manufactured are of the highest order.

Nutrition Sports

Beyond ensuring that the products are of the highest quality, American Sports Nutrition also tries to maintain the best of standards in customer service. So they allow you to place orders around the clock, twenty-four hours a day, seven days a week. Even if you don't have an order to place but you just want to clarify something about a supplement, you can always call and find out. An American Sports Nutrition representative will always be there, ready to help you.

The Products

American Sports Nutrition has launched a whole range of products over the years. Some of these are UR24Burnfast, American Whey, American Stamina, Creatine Monohydrate, American Soy, Vanadyl with Chromium, American Glutamine Powder, Fat Burner, Cut It Fast, Tone It Fast, American Mass, American Amino 2000 and Major Egg. In the following section of the article, we will discuss about two of the major products from American Sports Nutrition.

American Whey

Many of us do not know that about four-fifth of the dry weight in our muscles is actually composed of protein. While we workout in the gym our body goes through a lot of stress which lead to minor, tiny cracks in our muscle fibers. The job of protein is to heal these tiny cracks. The healing is only the beginning of the process of growth of muscles. American Whey ensures that there is enough protein for the cracks to be repaired. American Sports Nutrition's American Whey has been developed on the basis of ion-exchange process. Free of preservatives and chemicals, it has also been ensured that the product is free from any impurity. The supplement is one of the best to tasting whet protein that is available today in the market, and this has been accomplished by adding fructose to make it sweet. There are also natural flavoring agents. With American Whey to keep you company, there is very little to worry about rigorous gym training programs. While you focus on the routine, American Whey takes care of the minor wear and tear.

Creatine Monohydrate

It has now been established that creatine is the crucial building block of protein and is fundamental to the growth of our muscles and gaining lean muscle mass. Experiments have also indicated that while our body is capable of producing creatine by itself, much of what it produces is lost as the by-product creatinine. While that is really unfortunate, the good news is that creatine can be sent to our muscles directly from an external source. And this is exactly what Creatine Monohydrate does. American Sports Nutrition's creatine powder reaches our muscles directly and helps them grow bigger and stronger.

American Sports Nutrition - Manufacturer of Sports Supplements

Nutrition Sports

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Optimum Nutrition Opti-Women, Women's Multivitamin, 120 Capsules Feature

• Combines Vitamins and Essential Minerals with Ostivone, Soy Isoflavones and much more to create an all-inclusive women's formula
• With 23 vitamins & essential Minerals
• With added calcium, iron and folic acid
• Contains 17 Specialty ingredients

Optimum Nutrition Opti-Women, Women's Multivitamin, 120 Capsules Overview

Dietary Supplement. More than a multi. With: Ostivone, Soy Isoflavones, Garcinia Extract, and Lutein.

Optimum Nutrition Opti-Women, Women's Multivitamin, 120 Capsules Specifications

	OPTI-WOMEN (WOMEN'S MULTIPLE)

Nutrition Information

Opti-Women At a Glance: Gender-specific multivitamin 40 active ingredients 600 micrograms of folic acid Soy isoflavones, ostivone, & uva ursi Made with Vegetarian Society approved Vcaps 23 vitamins and essential minerals 17 specialty ingredients

Optimum Nutrition's Opti-Women combines vitamins and essential minerals with ostivone, soy isoflavones and other gender-specific ingredients to provide active women with a Nutrient Optimization System that's all-inclusive. It's more than a multi.

Quality Counts: GMP Certified Products
Optimum Nutrition's commitment to quality is evident throughout the entire product development process. As a continued measure of quality, all vendors must provide a Certificate of Analysis for each raw material supplied. The certified analyses are also verified through random in-house and independent laboratory testing. To further diminish any chance of physical, chemical, and microbiological contaminants, ON has established and implemented a Hazard Analysis Critical Control Point (HACCP) program. Quality assurance professionals make routine checks on all storage, blending, and production areas and conduct daily inspections.

About Optimum Nutrition: True Strength
Since 1986, Optimum Nutrition has been supporting the nutrition goals of elite athletes and goal-driven individuals around the world. Building on a foundation of company owned and operated production facilities, unparalleled manufacturing expertise, and uncompromising quality standards, ON continually strives to bring athletes and active individuals sports nutrition solutions designed to make a real difference in performance. Whether your goals involve strength, speed, power, endurance - or any combination - ON supplements work as hard as you do. Realize your True Strength with the quality and innovation leader.

What's in the Box
Optimum Nutrition Opti-Women Women's Multivitamins, 120 count.

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Answers to Sports Nutrition Questions

First W of Sport Nutrition: (What)

Nutrition Sports

Sports nutrition can be defined as a proper diet or food system an athelete or player needed to overcome the stress and energy deficiency. This could be made up of primarily carbohydrate, protein and fluid intake that are used to improve athletic performance.

Nutrition Sports

Sports Nutrition is not a new thing, from medieval times the soldiers were treated better than the normal personals, because of their hardwork they have been provided with extra food and extra allounces to remain healthy and energetic.

In modern days this scenario has developed and enahanced on scientifical and logical basis. It has been proved that an athelete or sport personal required more amount of energy and power to coup with the demands of their tough work, this thing can be maintained by a proper sprot nutrition plan.

Mainly a sport nutrition plan (or dietary plan) is consisting of three simple rules.

1. Maintain a healthy weight by having a proper food intake and exercise.

2. Fats should be as low as possible in the diet plan (especially saturated fats).

3. Increased amount of carbohydrates (Including complex carbohydrates).

These simple rules can be followed by any one either a sport personals or professional athlete or by a software engineer.

Second W of Sports Nutrition: (Why)

Normally athletes and sports personal can face several problems, mainly caused by deficiency of proper nutrition, problems like lack of stamina, dehydration, mental and physical stress, early tiredness, laziness, low and high blood pressure and no muscles growth or sometimes loss of muscles mass. In such cases risk of injuries and illness rises up to 80 %.

Sports Nutrition can improve physical activities, increased stamina, high performance level and quick recovery from exercise tiredness or competition trainings. Sport Nutrition is basically consuming proper food adequate fluid before and after exercise.

Sport Nutrition supplements are also a good source of having all that body requires including carbohydrates, proteins, fats (limited amount) and glucose and sugar level in the body. Before taking any sports nutrition one must see few things in that. A good sport supplement is always a balanced thing to have i.e. a beautiful combination of proteins, carbohydrates, fats and vitamins if any supplement is short of anything mentioned above it might not help the way a sports supplement should be.

Details of Sports Nutrition:
Energy requirements vary from person to person, as lined out by a research a normal person requires between 2,200 to 2,900 Kcal in a day, however it rises in the case of athletes and sports personals which is 5,000 Kcal per day.
During exercise body first utilizes the carbohydrates, using blood glucose during the first minutes of exercise. Then stored carbohydrates form (glycogen) becomes depleted to some extent. A diet consisted of 55-60% of carbohydrate is sufficient for most athletes since daily recommendation is 6-10 gm/Kg of body weight, depending upon factors like type of sports, energy expended, sex and environmental conditions.
A process carbohydrate loading is used in cases of athletes performing exhausting events, this process first deplete glycogen stores and then restores them with a 70% carbohydrate intake.
Proteins and fats are also required to maintain a healthy diet for athletes and it requires special attention as far as protein factor is concerned but at the same time balance diet normally completes the requirement of protein usually.
The most neglected aspect of nutrition program is fluid intake. Muscles activity produces heat which body gets rid of through sweat. It is very important to have water continuously to prevent dehydration since performance becomes impaired due to dehydration.

Last But Not Least:

By following these simple guidelines fluid losses can be prevented and also helpful to maintain carbohydrates level.

1. Drink small amount of plain water (6-12 oz) every 15-20 minutes during workouts particularly if it is hot or humid or during longer period of exercises.

2. For longer period of exercises or in workouts in high humidity, a sport drink like Gatorade or PowerAde, which contains 6% carbohydrate can maintain blood glucose levels, preserve glycogen stores and improve performance. Undiluted juices should be avoided since they contain more than 8% carbohydrates and may cause intestinal upset.

Answers to Sports Nutrition Questions

Nutrition Sports

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Optimum Nutrition 2:1:1 Recovery, Very Vanilla, 3.73 Pound Feature

• 2:1 ratio of fast carbohydrates to staged proteins
• Fortified with 5 Grams of BCAAs
• Fast and intermediate and slowly digesting Proteins

Optimum Nutrition 2:1:1 Recovery, Very Vanilla, 3.73 Pound Overview

What you eat, when you eat it, and how much you eat has a dramatic effect on your performance. But, not all nutrient combinations work equally well. Our 2:1:1 Recovery is based on the latest science demonstrating that blending different types of carbs and proteins maximizes absorption and leads to better results than the use of larger amounts of any single type. Hydrolyzed whey, micellar casein, and egg albumen proteins provide immediate and sustained amino acid delivery for repair and rebuilding while the precise ratio of simple sugars and rapidly-digesting carbs in 2:1:1 Recovery helps refuel and replenish hard-working muscles. And with 5 grams of added BCAAs in the proven 2:1:1 ratio of Leucine to Isoleucine to Valine to stimulate muscle protein synthesis, there’s no question that 2:1:1 Recovery is an indispensable part of every serious athlete’s routine.

Optimum Nutrition 2:1:1 Recovery, Very Vanilla, 3.73 Pound Specifications

	2:1:1 RECOVERY, Very Vanilla

Nutrition Information

2:1:1 Recovery At a Glance: 2:1 ratio of carbohydrates to proteins Optimal carb combination for fastest absorption Blends fast-, intermediate-, and slow-acting proteins for sustained amino acid delivery Blend of hydrolyzed whey protein isolates, micellar casein, and egg albumen 23 grams of amino acids; fortified with 5 grams of added BCAAs     Grams of protein: 35 Grams of carbs: 70

Optimum Nutrition's 2:1:1 Recovery formula is based on science demonstrating that blending different types of carbs and proteins maximizes absorption and leads to better results than the use of larger amounts of any single type. Hydrolyzed whey, micellar casein, and egg albumen proteins provide immediate and sustained amino acid delivery for repair and rebuilding, while the precise ratio of simple sugars and rapid-digesting carbs in 2:1:1 Recovery helps refuel and replenish hard-working muscles. And with 5 grams of added BCAAs in the proven 2:1:1 ratio of leucine to isoleucine to valine to stimulate muscle protein synthesis, there's no question that 2:1:1 Recovery is an indispensable part of every serious athlete's routine.

Quality Counts: GMP Certified Products
Optimum Nutrition's commitment to quality is evident throughout the entire product development process. As a continued measure of quality, all vendors must provide a Certificate of Analysis for each raw material supplied. The certified analyses are also verified through random in-house and independent laboratory testing. To further diminish any chance of physical, chemical, and microbiological contaminants, ON has established and implemented a Hazard Analysis Critical Control Point (HACCP) program. Quality assurance professionals make routine checks on all storage, blending, and production areas and conduct daily inspections.

ON is proud that NSF International, The Public Health and Safety Company, has certified the Good Manufacturing Practices (GMP) Registration of its in-house manufacturing operation. Together, these practices and procedures allow ON to consistently deliver first-rate sports nutrition supplements under the strictest quality control standards.

About Optimum Nutrition: True Strength
Since 1986, Optimum Nutrition has been supporting the nutrition goals of elite athletes and goal-driven individuals around the world. Building on a foundation of company owned and operated production facilities, unparalleled manufacturing expertise, and uncompromising quality standards, ON continually strives to bring athletes and active individuals sports nutrition solutions designed to make a real difference in performance. Whether your goals involve strength, speed, power, endurance - or any combination - ON supplements work as hard as you do. Realize your True Strength with the quality and innovation leader.

What's in the Box
Optimum Nutrition 2:1:1 Recovery, Very Vanilla, 3.73 pounds.

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