Most people are not looking to gain fat, but enough people are. For various reasons though some people are looking to gain fat and do it in a week. A week is just an arbitrary time period, but we think people want fast results, so we are going to talk about them.
If you are looking to gain fat it is likely because you are either unhappy with your health because of a lack of body fat or you are uncomfortable with their appearance because they are just too thin. In our present society it is one thing to be thin and beautiful, but it is quite another to overdo it. Obviously this comes in the form of eating dissorders, but some people just cannot gain enough weight to be healthy without taking the necessary steps.
Nutrition Sports
I would like to share with you my ideas about gaining fat in a week. These are generally the same type of methods extreme athletes will take when they are working themselves to the point of exaustion every day and need to take major measures to simply maintain their present weight.
The big thing that everyone needs to understand is this: It is all about calories! You need to take in more calories than you burn and for some people with extremely fast metabolisms this can be difficult. That is why it can be a good thing to try to get calories from calorie dense liquids which will not fill you up like solid foods but still provide enough pure calories to seriously pack on the pounds.
I often advice against weight gainers for those people who do not need to pack weight on fast because they are filled with ingredients that will add fat, but they are perfect for you situation. Weight gainers are those tubs you might see at GNC, but it is important to distinguish between weight gainers and protein powders. Protein powders are designed to limit calories and simply provide protein. Weight gainers are filled with protein carbohydrates and fat for a balanced supply of inexpensive calorie dense powder which mixes well and often tastes just like a milk shake. It is the best way to quickly add calories. If you add three to four weight gainers to your daily diet between meals you could add over 2,000 calories to your daily diet.
In addition to in between meals, some extreme athletes wake up in the middle of the night to take another shake. I do not recommend this as sleep is so important, but I would recommend having one available just in case you do wake up. You can make use of the situation.
For more information about what is the best weight gain powder check out Review of Weight Gainers. It could be a lot of help to you.
Cyber Monday Optimum Nutrition 100% Casein Protein, Chocolate Supreme 2 Pound 2011 Deals
Dec 07, 2011 10:48:55
Click for larger image and other views
Cyber Monday Optimum Nutrition 100% Casein Protein, Chocolate Supreme 2 Pound Feature
- Serving Size - 1 scoop
Cyber Monday Optimum Nutrition 100% Casein Protein, Chocolate Supreme 2 Pound Overview
Details Rapid protein use is desirable immediately before and after exercise to help refuel recovering muscles, but delayed digestion and absorption may be more beneficial at other times; including bedtime when your body typically goes for hours without food. Casein proteins are acid sensitive and tend to thicken in the stomach. Because of this, it can take more than twice as long for our Gold Standard 100% Casein to be broken down into its amino acid subcomponents than other proteins. By blending premium micellar and calcium caseins, we've created a protein formula that's truly time-released. Typical Amino Acid Profile (Miligrams Per Serving): Essential Amino Acids (EAAs):Tryptophan 292, Valine 1609, Threonine 1039, Isoleucine 1312, Leucine 2129, Lysine 1822, Phenylalanine 1144, Methionine 644. Conditionally Essential Amino Acids (CAAs): Arginine 866, Cystine 79, Tyrosine 846, Histidine 688, Proline 2421, Glutamine & Precursors 4950. Nonessential Amino Acids (NAAs): Aspartic Acid 1589, Serine 1396, Glycine 510, Alanine 664. Directions Using a shaker cup is the easiest and most convenient way to mix up a consistently great casein shake every time. Just add one heaping scoop of Gold Standard 100% Casein to your shaker cup and then pour in 10-12 oz of your preferred beverage. Cover and shake for 25-30 seconds. BLENDER: Add one heaping scoop of Gold Standard 100% Casein to a blender filled with 10-12 oz of water, milk, or your favorite beverage. Blend for 20-30 seconds. Then add 3-4 ice cubes and blend for an additional 30 seconds. SPOON STIRRED: If you forgot your shaker cup or doCyber Monday Optimum Nutrition 100% Casein Protein, Chocolate Supreme 2 Pound Specifications
 | GOLD STANDARD 100% CASEIN, Chocolate Supreme |
 Nutrition Information |
| ||||||||||||||||||||||
Quality Counts: GMP Certified Products
Optimum Nutrition's commitment to quality is evident throughout the entire product development process. As a continued measure of quality, all vendors must provide a Certificate of Analysis for each raw material supplied. The certified analyses are also verified through random in-house and independent laboratory testing. To further diminish any chance of physical, chemical, and microbiological contaminants, ON has established and implemented a Hazard Analysis Critical Control Point (HACCP) program. Quality assurance professionals make routine checks on all storage, blending, and production areas and conduct daily inspections.
ON is proud that NSF International, The Public Health and Safety Company, has certified the Good Manufacturing Practices (GMP) Registration of its in-house manufacturing operation. Together, these practices and procedures allow ON to consistently deliver first-rate sports nutrition supplements under the strictest quality control standards.
About Optimum Nutrition: True Strength
Since 1986, Optimum Nutrition has been supporting the nutrition goals of elite athletes and goal-driven individuals around the world. Building on a foundation of company owned and operated production facilities, unparalleled manufacturing expertise, and uncompromising quality standards, ON continually strives to bring athletes and active individuals sports nutrition solutions designed to make a real difference in performance. Whether your goals involve strength, speed, power, endurance - or any combination - ON supplements work as hard as you do. Realize your True Strength with the quality and innovation leader.
What's in the Box
Optimum Nutrition Gold Standard 100% Casein, Chocolate Supreme, 2 pounds.
SAVE NOW on Cyber Monday offers below!
Available In Stock. |
| This Cyber Monday Optimum Nutrition 100% Casein Protein, Chocolate Supreme 2 Pound ships for FREE with Super Saver Shipping. |
Price : Click to Check Update Prices Please. |
